Movement is Medicine

**Movement is medicine bridges the gap between neuroscience, music, movement and rhythm. Experience the profound impact of music on the body like never before.**

Through music, movement and education, MIM helps you to connect to the present moment, and release stress. Using our neuroscience backed method, we apply music and rhythm to the body, providing effective stress relief and practical tools for life, applicable anytime, anywhere. An exercise class for the mind and body.

Music: an eclectic playlist featuring diverse genres such as reggae, reggaeton, Afrobeats, house, drum and bass, and funky, garage + much more.

Presented by Lakota.

This is an 18+ event