Altered States presents Equilibrium: Winter

Altered States invites you to Equilibrium, an immersive, neuroscience-led, intimate, half-day urban retreat offering a body, mind and soul-enriching experience. Led by acclaimed arts practitioners and wellness therapists, experience the weaving of music, movement, massage, meditation, mindfulness and nourishment in a journey which will uplift your spirit and awaken your senses.

Event FAQ: https://www.soulshinetherapies.com/altered-states-faqs

What to expect from the experience:

A 4 hour journey which includes:

Seasonal welcome drink

Personalised nurturing massage

Guided meditation

30 minute bespoke active-listening sound healing experience

30 minute restorative yoga and gentle mindful movement (suitable for all people and abilities)

Exploration of self via guided activities such as intention setting

Mindful dining experience prepared by Galleria (m/v/ve/gfo) worth £30. Additional drinks will be available from the bar

Altered States gift

Many of us have become out of balance; in modern society, with nature, its seasons and within our bodies. Each season carries its own unique energy. Winter, the season of darkness and dormancy, can also mark a gateway to regeneration. Post-holiday season, we invite you to draw inwards to relax deeply, to rest, reflect and recover your energy. It’s the ideal time to recharge and develop practices which deeply nourish both body and mind.

Through a combination of individual and communal elements we will help you to:

Feel soothed, held and grounded

Boost your physical and mental health

Be nourished by seasonal food and drinks

Go deeper, by guiding your body into it’s parasympathetic nervous system (healing) state

Have the potential to begin to rewire, relearn and release stuck emotions.

Join us as we explore ways to find harmony and embrace the darkness of the season, to physically and energetically prepare us for the coming spring. Our deeply restful retreat is a chance to soothe your nervous system. It is designed to help you sink into those slow and reflective moments that midwinter can bring.

Your facilitators:

Equilibrium is designed, curated and hosted by a dedicated team of practitioners, Altered States, that includes:

Rebekah Whitney (Lord Whitney / acclaimed art director and designer working on high-level immersive experiences for the likes of Netflix, ITV and Harewood House)

Lins Wilson (Buffalo Sound Design / music creator and cellist - narrative and neuroscience inspired immersive soundscapes in collaboration with Lord Whitney, play.explore.art, The Tetley, Harewood House)

Kate Richards (Soulshine Therapies / holistic therapist on a mission to create calm, specialising in workplace and backstage massage including for Green Day, 50 Cent, Jack Black)

Lorna Kerr (The Moonstone Angel / award winning yoga, meditation, reiki and crystal healing practitioner who has featured on Channel 4)

Lucy Neal (The Gold Toucan / holistic therapist with 18 years experience, practicing a range of disciplines in various settings including events and retreats.

Massive thank you to Project House.

Artwork by BJ the Bear

Tickets are very limited to small numbers per session. Any questions in advance please contact alteredstatesexperiences@gmail.com

Altered States presents...

This is an 18+ event