


A brand-new, music-powered fitness competition for pairs. Five zones, live DJs and zero intimidation. Metres tracked. Reps counted. Swaps allowed. Energy unmatched.
After you finish, head straight to the after-party: DJs, street food, drinks, recovery zones and more.
Want a whole wave? Book an exclusive wave takeover (24 people) - perfect for gym squads, teams, birthdays, communities and more.
**THE WORKOUT - 5 ZONES. 1 HOUR. UNLIMITED SWAPS.**
**ZONE 1 - WARM UP**
6 minutes to get loose: mobility, activation, quick demos. (House)
**ZONE 2 — CARDIO (Wattbike)**
12 minutes on Wattbikes. Switch as you like. Distance tracked. (Drum & Bass)
**ZONE 3 — FUNCTIONAL (Primal)**
120 kettlebell swings + 60 burpees, then SkiErg for distance. One works; one hypes. (Hip-Hop/RnB)
**ZONE 4 — STAMINA**
Sandbag lunges + shuttle sprints (YGIG). Grit + pacing. Reps + metres tracked. (Tech House)
**ZONE 5 — THE FINISHER (Concept2)**
12 minutes on the rower. All-out effort. Log your score and hit the leaderboard. (Tech House)
**WHAT’S INCLUDED**
• Access to all five workout zones
• Live DJs in every room
• Headline coaches
• 1 x drink + 1 x food item per person
• Recovery stations + hair braiding
• Digital finisher photo + goodie bag
• Use of showers + vanity facilities at The Ministry, our members’ club (5-mins walk away)
• Access to the after-party (Afters-only tickets also available)
**2026 DATES -** 28–29 March / 27–28 June / 26–27 Sept / 28–29 Nov
Presented by Ministry Of Sound.
This is an 18+ event
10:00 AM- 08:30 PM