The Psychology of Body Dysmorphia

Body dysmorphia affects millions of people, but what exactly is it, and why does it happen? In this insightful talk, we’ll dive into the science behind body dysmorphia, exploring how our minds perceive our bodies and what factors contribute to this often misunderstood condition. We’ll uncover the roots of body image distortions, discussing the complex interplay between psychological, biological, and cultural influences that shape how we see ourselves.

Beyond understanding the "why," we’ll also discuss practical steps on how to manage and support ourselves or others dealing with body dysmorphia. You'll leave with evidence-based insights, tools for fostering self-compassion, and a deeper understanding of the mental health impacts tied to body image. This talk is designed to break down complex ideas in a relatable way, making it valuable for anyone interested in mental health, self-image, or personal growth.

**Doors open at 7pm, talk starts at 7:30pm - come down early to grab a good seat!**

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*Elle Mace is a Practitioner specialising in the psychological relationship with food, body and the self. Elle goes beyond the medical facts to share her personal journey with body dysmorphia, offering a unique and compassionate perspective. From struggling with body image as a 10-year-old girl to her recovery in her late 20s, Elle opens up about the challenges she faced and what her path to healing looked like.*

Presented by Seed Talks

This is an 18+ event