A Woman’s Guide to Ageing with Power

More than 70% of women experience joint pain, muscle loss, and bone density decline during perimenopause and menopause – which can lead to osteoporosis, fractures, and loss of mobility later in life. But it doesn’t have to be this way.

In this expert-led talk, Dr Vonda Wright draws on decades of experience as a pioneering orthopaedic surgeon to share science-backed strategies that help women stay strong, mobile, and independent for years to come. Her groundbreaking new book, Unbreakable, combines cutting-edge research with a customisable nutrition, training, and lifestyle plan – everything you need to age with power and purpose.

You’ll learn:

How to optimise your strength, bone health, and energy at any age

What really works when it comes to nutrition, exercise, and longevity

Practical tools to assess your current health and start making lasting change

Whether you're approaching perimenopause or navigating menopause this talk will give you the knowledge and confidence to take control of your ageing journey – with science, strength, and confidence.

Dr Vonda Wright is a double-board certified orthopaedic surgeon and internationally recognised authority on active ageing and mobility, with over 20 years’ experience in her field. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she also speaks worldwide and develops programmes for optimising performance and minimising injury from the ball field to the boardroom.

Presented by Seed Talks

This is an 18+ event