A Woman's Guide to Ageing with Power

Join Dr Vonda Wright and author Kate Muir for a candid conversation about women’s health, strength, and ageing with power.

Dr Vonda Wright shares her pioneering approach to menopause and beyond – revealing how personalised nutrition, training, and lifestyle changes can help women build strength, fight inflammation, and reclaim their vitality. Together, they explore the challenges women face in healthcare and society’s outdated views on women’s ageing.

Whether you’re just starting your menopause journey or want to feel stronger and more independent for years to come, this event offers insight, inspiration, and practical advice to help you thrive.

Dr Vonda Wright is a double-board certified orthopaedic surgeon and internationally recognised authority on active ageing and mobility, with over 20 years’ experience in her field. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she also speaks worldwide and develops programmes for optimising performance and minimising injury from the ball field to the boardroom. She has been featured or quoted in the Wall Street Journal, the New York Times and USA Today. She has authored five books, including Fitness After 40 and Guide to THRIVE.

Kate Muir is a women’s health expert, documentary maker, and author of How to Have a Magnificent Midlife Crisis, as well as the groundbreaking books Everything You Need to Know About the Menopause and Everything You Need to Know About the Pill.

Presented by Seed Talks

This is an 18+ event