Fitness and Brunch do Futuro

It's December 27th - aka the day your jeans start talking back and your energy level is somewhere between hibernating bear

and overstuffed couch

cushion.

• Enter: Post-Holiday Survival Workout & Brunch Do

Futuro

We start with a 60-minute workout @resistanceclub.pt

- not because you overate (you did), but because your body deserves a gentle reminder that it does more than process sugar cookies.

30 min HIIT to wake things up

30 min mobility + yoga to undo the damage music, sweat & just enough holiday regret to fuel a

solid plank

THEN comes the reward

A glorious organic brunch inside the grocery store @mercearia_dofuturo - surrounded by kale and quinoa as you quietly apologize to your body for the candy-cane situation.

Fresh. Clean. Beautiful food that says:

"It's okay, we've all been there."

(While low-key judging every cookie you inhaled.)