The Science of Trauma & The Body

We now know so much about the impact of trauma on the mind but what about our bodies? Explore the profound connection between trauma and the body in this empowering talk designed to foster healing and resilience. Through a combination of cutting-edge research, somatic practices, and reflective exercises, attendees will gain insight into how trauma manifests physically and affects overall well-being.

Guided by experienced Dr Ravi Gill, attendees will engage in interactive sessions that emphasise the body’s role in processing trauma. Techniques such as mindfulness, breathwork, and gentle movement will be explored to support nervous system regulation. Leave with practical tools, renewed self-awareness, and a deeper appreciation of the body’s innate capacity to heal.

**Speaker Bio:**

Dr Ravi Gill is a Chartered Health Psychologist and passionate advocate for mental health awareness. With over 15 years of clinical experience, Dr Gill combines evidence-based practices with a compassionate approach to empower individuals on their journey towards emotional well-being.

In addition to her clinical work within the Metropolitan Police Service, Dr Gill also contributes regularly to leading publications, where she offers practical insights on a wide range of mental health topics. With a deep commitment to fostering emotional resilience and positive organisational cultures, Dr Gill also delivers engaging workshops on topics such as trauma, stress management, and burnout prevention.

Presented by Seed Talks

This is an 18+ event