DANCE IMPRO LAB LISBON | Dance Without Thinking

DANCE IMPRO LAB LISBON | Workshop: Dance Without Thinking

What if you could move without overthinking every step? This class is about letting go of control and trusting your body to lead. We’ll quiet the inner critic, step out of analysis, and drop straight into instinct. Through guided improvisation, you’ll explore how your body moves when you stop trying to “do it right” — and start allowing it to just be.

For who: Anyone who's ever felt like they're copying someone else's style on the dancefloor — or avoided the dancefloor entirely.

You'll walk away with: A movement phrase that feels like you, not a step you learned, but a moment you discovered.

THE LIDIIA LAB is the safe space where anyone from non-dancers to advanced professionals can push their own boundaries, have fun and feel their own transformation. Transformation of your body, mind, patterns through art, music, movement and people. Our main word is: FEEL, the second one is: GIVE IT TO THE WORLD. Oops, it’s already 4 words.

Anyway, my name is Lidiia and I am a creative director, entrepreneur and artist with 16 years of experience in dance, 10 years of experience in teaching and stage performance.

Program of workshops:

1 April, Your Signature Movement

6 April, Confidence in Motion

8 April, Unlock Your Body Flow

13 April, Dance Without Thinking

15 April, Magnetic Presence

20 April, Emotional Expression in Dance

22 April, Body Freedom Reset

27 April, Find Your Unique Style

29 April, Sensuality & Control

Only 15 spots in the group

Inst. @thelidiia

Tg. @thelidiialisbon